10-Week Ironman 70.3 / Half Distance Triathlon Training Plan for Intermediate Age Group Athletes

10-Week Ironman 70.3 / Half Distance Triathlon Training Plan for Intermediate Age Group Athletes

free training plans

A free 10-week Half Ironman or 70.3 distance triathlon training plan used in conjunction with TrainingPeaks. This is ideal for the intermediate age group athlete.


This 10-week triathlon plan is sown together into a workflow to create great functional threshold capacity.

The program is specific and free of junk sessions. Every session has a purpose.

As with all of my programs, my coaching focus is on creating optimal aerobic speed and aerobic strength so that speed comes at the lowest possible oxygen cost.

Who is the Training Plan For?

This training plan is aimed at the person who

  • has done a few triathlons before
  • knows the basic concepts of training is and is now looking to take the next step
  • Wanting to crush the next age-group event

Sound like you? Then this training plan might be the one you need.

To ensure you get it free, use the coupon code processprogress.